What Mental Health means to me: Aarush Jotwani

In life, mental health is like the behind the scenes director, shaping how we think and feel every day. It's this personal journey where we're digging into our own heads, trying to figure out why we think the way we do. Along the way, we're wrestling with big questions about who we are and what we're all about, riding the waves of our emotions with guts and vulnerability. Mental health isn't just about getting past hurdles it's about embracing our true selves and finding meaning in the messy, beautiful chaos of life.

I personally feel like our mental health is reflected by the upsurge of emotions we feel on a day to day basis as our emotions can greatly impact our overall mental well-being. When we experience intense emotions such as sadness, anger, or anxiety, it can take a toll on our mental health and lead to issues like depression or anxiety disorders. These emotions can also affect our ability to think clearly, make decisions, and cope with stress, further exacerbating any existing mental health challenges we may be facing. Additionally, individuals with poor mental health may struggle to regulate their emotions effectively, leading to mood swings, heightened stress levels, and difficulty managing day-to-day tasks. On the other hand, taking care of our mental health can help us better regulate our emotions and maintain emotional stability. Engaging in self-care practices such as exercise, therapy, mindfulness, and healthy relationships can all contribute to positive emotional well-being and improved mental health. When we prioritize our mental health, we are better equipped to handle stress, manage our emotions, and navigate life's challenges with resilience and grace. In essence, our emotions and mental health are intrinsically linked, and by addressing one, we can positively impact the other, leading to a more balanced and fulfilling life. To conclude I’d define being mentally healthy as being in a state of complete control of our emotions thereby leading to proper cognitive functionality.

-Aarush Jotwani