What Mental Health means to me: Aanya Mehta

I view mental health as a complex concept that includes the elaborate interactions that affect our physiological, psychological and social welfare. It serves as the foundation for all of our experiences, perspectives, and interactions with the outside world are constructed. Fundamentally, mental health is about developing a hearty and adaptive attitude that helps us deal with the difficulties and obstacles that come with life. It involves cultivating a sense of inner calm, self-awareness, and emotional equilibrium that enables us to deal with challenges and failures in an efficient manner. While this is true, maintaining one's mental well-being also means appreciating and cherishing life's victories and joys. It's about feeling deeply fulfilled, purposeful, and connected in to our goals and working towards our relationships

Further, mental health is not limited to the individual; it also includes how we connect with others and the larger community. It's about creating connections of support, encouraging compassion and empathy, and advancing an accepting and understanding society. Understanding the importance of mental health entails understanding the variety of human experiences and the particular difficulties that each individual may encounter. It involves promoting equity, inclusion, and ease of access to tools and networks of support that advance everyone's well-being. In addition, mental health entails dismantling the hurdles and stigma that frequently envelop conversations about mental illness and getting assistance. It's about encouraging candid communication, awareness-raising, and education to make the world a more caring and helpful place for people dealing with mental health issues.

Essentially, mental health is an essential component of being human that influences our attitudes, feelings, actions, and interpersonal interactions. It's a dynamic and ever-changing journey that calls for constant care, support from the community, and self-nurturing. We can develop resilience, meaningful connections, and a more balanced and fulfilling life for ourselves and others by placing a high priority on mental health.

 -Aanya Mehta