Music Therapy

The average teen spends 2.5 hours per day listening to music, and over half of young adults, ages 18 to 29, report streaming music every day (compared to 24% of all adults). 

Music is a way of expressing oneself to other people. It is an emotion, and for a very specific group of people, it is just words with a beat. Since the 19th century, music has been utilised as a kind of treatment during international conflicts or to aid in the troops' mental relaxation.

“Comfort music" is a term used to describe specific songs, albums, or artists that help people feel peaceful and calm. These preferences are often associated with happy memories, such as time spent with family or friends, or anything else. "Comfort Music" refers to specific songs, albums, or artists that help people feel peaceful and calm. These musical preferences are often linked to happy memories, such as time spent with family or friends, or anything else that brings joy. 

Music can aid in healing in the following ways:

Emotional Healing: Music therapy can help individuals express and process their emotions, reducing anxiety, stress, and depression.

Physical Rehabilitation: Music can be used to improve motor skills, coordination, and physical rehabilitation in patients recovering from injuries or surgeries.

Cognitive Enhancement: Music therapy can enhance cognitive functions such as memory, attention, and problem-solving skills in individuals with neurological conditions.

Social Connection: Group music therapy sessions promote social interaction, communication, and a sense of belonging among participants.

Pain Management: Music has been shown to reduce the perception of pain and discomfort, offering a natural form of pain relief.the perception of pain and discomfort, offering a natural form of pain relief.

In the end, it doesn't matter what sort of music you listen to; music helps everyone in some way or another.

-Saisha Kapoor and Tanay Chaskar