Mental Health Poverty

The phrase "mental health poverty" describes the difficulties people encounter when their mental health is harmed by a variety of biological and psychological issues. Navigating these obstacles might be especially difficult for teenagers. Let's investigate the factors that lead to poor mental health, consider various remedies, and pinpoint lifestyle choices that may exacerbate the condition.

Our brains are intricate organs that are prone to neurotransmitter imbalances and hereditary predispositions. Biological factors are frequently the cause of disorders including schizophrenia, anxiety, and depression. Adolescent hormonal fluctuations can make these problems worse, resulting in emotional instability and mood swings.

The effects of stress, trauma, and unfavourable thought habits on mental health can be profound. Teens may encounter familial disputes, peer rejection, or pressure to perform well academically, all of which can lead to anxiety and sadness. Furthermore, inadequate self-esteem and feelings of inadequacy can be aggravated by unattainable social standards and continual exposure to social media.

Seeing a psychologist or psychiatrist for professional assistance can be very beneficial. To treat symptoms, doctors may prescribe drugs like mood stabilisers or antidepressants. Additionally, engaging in mindfulness and relaxation exercises can support mood regulation and stress reduction. Including mindfulness practices in everyday routines, such writing or meditation, can improve emotional stability and self-awareness. It's essential for mental renewal to take pauses to detach from technological distractions and re-establish personal connections. Maintaining a balanced diet, getting enough sleep, and exercising on a regular basis are all critical to general wellbeing. While a healthy diet feeds the body and brain, physical activity releases endorphins, which are naturally occurring mood enhancers.

Teens who get therapy, such as dialectical behaviour therapy (DBT) or cognitive-behavioral therapy (CBT), can learn coping skills and how to confront harmful thought patterns. Creating a solid support system of friends, family, or support groups can also help to give emotional validation and a feeling of community. Even though technology provides pleasure and connectivity, spending too much time in front of a screen might be bad for mental health. Reducing comparison fatigue and boosting self-esteem can be achieved by imposing limits on social media use and giving priority to in-person relationships.

Remember that asking for assistance is a show of strength and that nobody must go through this road alone!

- Dhrishit Patel