Hobbies that contribute to my mental health: Nature Walks

Nature has a profound impact on mental health, offering numerous benefits that are supported by a growing body of research.

Spending time in nature is associated with improved mood and increased feelings of happiness and well-being. It can help alleviate symptoms of depression and anxiety. Nature can boost cognitive function, improving attention, memory, and creativity. This is often referred to as the "restorative effect" of nature, where the mind can recover from fatigue and mental exhaustion. Natural environments promote mindfulness and relaxation. Simple activities like walking in a park, sitting by a lake, or engaging in outdoor meditation can help individuals practise mindfulness, leading to reduced stress and enhanced mental clarity. Overall, integrating regular interactions with nature into daily life can be a powerful tool for maintaining and improving mental health. Whether it's a walk in the park, a hike in the mountains, or simply spending time in a garden, nature offers a valuable resource for enhancing psychological well-being proving it doesn’t take much to just focus on yourself.

Recent studies have also highlighted the role of nature in fostering social connections and a sense of belonging, which are crucial aspects of mental health. Engaging in outdoor activities often involves interacting with others, whether it's joining a group hike, participating in community gardening projects, or simply enjoying a picnic with friends and family. These social interactions in natural settings not only provide opportunities for bonding but also create a supportive environment where individuals can share experiences and emotions. Moreover, nature's beauty and awe-inspiring landscapes can evoke feelings of awe and wonder, which have been linked to increased life satisfaction and a sense of meaning in life. By fostering social connections and evoking awe, nature enriches our lives on multiple levels. Moreover, research highlighting its role in enhancing empathy and promoting pro-social behaviours underscores the importance of preserving and fostering our connection with the natural world for the betterment of individuals and communities alike.

-Kamari Carter and Tansee Sugla