All about Borderline Personality Disorder

The symptoms of borderline personality disorder (BPD) include impulsivity, intense relationships, mood swings, and trouble controlling emotions. BPD sufferers frequently self-harm, experience erratic self-images, or substance abuse because of impulsive conduct, and a fear of being abandoned. Though the root of BPD is not known, it is thought that social, environmental, and genetic factors, such as abuse or trauma specifically throughout childhood play a role. Living with borderline personality disorder (BPD) comes with a lot of difficulties, such as having difficulty regulating emotions, feeling empty or purposeless, and experiencing severe emotional anguish. A person with BPD sufferers frequently experiences extreme moods, is drawn to impulsive actions, and turbulent interpersonal interactions, which makes it difficult for them to fulfill daily responsibilities, keep jobs, and maintain relationships. Keeping a steady and dependable therapeutic framework while handling the powerful emotions and chaotic nature of BPD patients presents the biggest challenge for therapists and personnel who work with these individuals. BPD symptoms include intense mood swings, intense rage, fear of abandonment, self-destructive activities, and a quickly shifting sense of self, these symptoms are most commonly seen during adolescence. In addition to medicine to control symptoms like anxiety or depression, psychotherapy like dialectical behavior therapy or cognitive behavioral therapy is frequently used in the treatment of borderline personality disorder (BPD). Seeking assistance from mental health specialists is crucial for a precise diagnosis and suitable, individually tailored therapy. Borderline personality disorder requires the use of a variety of coping mechanisms to control strong feelings, shaky interpersonal relationships, and reckless actions. Among the useful coping techniques are:

• Practice grounding methods: Grounding tactics such as holding an ice cube or sprinkling cold water on your face help bring your attention back to the moment when you're feeling overwhelmed by negative thoughts or strong emotions.

•  Acquire the Ability to Handle Tough Feelings

• Sustain Well-Being Behaviors: Eating healthily, and exercising, can help stabilize anxiety and regulate depressive episodes 

•  Look for Social Assistance: Creating a network of friends, family, or peer support groups can be a great way to get help when things get tough.

• Attend Therapy: Dialectical behaviour therapy (DBT) and cognitive behavioural therapy (CBT) can assist people with BPD in developing more effective coping mechanisms and emotional regulation.

People with Borderline Personality Disorder can improve their general well-being, lessen self-destructive behaviours, and improve their emotional control by implementing these coping methods into their daily routines and obtaining professional treatment if and when necessary.

-Aanya Mehta